Wednesday, January 25, 2012
Today I see two doctors.
One my primary care doc to check on the change we made in my blood pressure medication - and likely to get yelled at because my weight hasn't changed. But also to discuss with her (she's a runner) my plan with my coach - my side stitch - and how to succeed over the course of this year.
Then I'm off to my counselor. I have to say - I'm really getting a lot out of meeting with her. I really feel like we're getting to the root of some of my issues. Then the question is - what do we do with the raw emotion we find? Well - it is a process.
I'll report to you all tomorrow on how it goes.
One note: Amanda - my "coach" and I are DEFINITELY going to get some road miles in - but as we see it - the biggest hurdle was the stitch. Working the diaphragm without cramping it on the elliptical will strengthen it enough to allow for a harder push on the ground. Just a thought...but road work is coming. ;) Rest assured.