
I've been working with a new training buddy lately - and we've been working on food intake - and really ramping up my endurance.
I guess we figure that we KNOW I can WALK 13.1 miles - but I want good pacing, and to even RUN 13.1 miles. So my daily workouts include:
Alternating walk and jog days. Today, for instance was a hard workout day. It was only just shy of a mile - but I actually RAN a little less than half of it - and in one stretch. My legs are KILLING me.
Yesterday I did a relaxing walk around our local park with the family.
I also do 50 (upping to 75) crunches nightly - and next week will add some cross training.
And tomorrow is LONG run day. Tomorrow's goal is 1.5 miles total - with .5 miles being CONSISTENTLY run.
My average pacing is ending up where I need to be, but as the next six months happen, weight comes off, etc - the pace will increase drastically.
I'm really encouraged by this. And feeling stronger than ever. Really feel like I'm FINALLY getting some traction here. Finally pushing forward.
And feeling like January is going to be GREAT - or rather - a GREAT beginning. Because January, February, and September are TRAINING runs - for OCTOBER - which is my ultimate goal. :)
Who'd have thought I'd have RUN nearly half a mile consistently instead of walking it?
EPCOT AWAITS!