So today's going to ramble a bit. Sorry in advance. But first - isn't this a great picture of us?
One other note: most of you who've asked questions in comments, or made statements, etc - you're mentioned in here - so read the whole thing! :)
I haven't been around for a bit - so sorry. There will be a completed trip report - and there will be more discussion of all the things I've mentioned. Things have just been busy through the holidays - and at work. We've gotten busy enough that we're going to hire an administrative assistant. It's just crazy. Me an employer?
Now - there's a lot to discuss. And this is hard to write about and think about.
I'm starting to get nervous about next weekend's race. Not that I don't think I can go 13.1 miles. But I'm worried about the pace, as usual. See - in January 2011, I fell short. And I'm about 5-10 pounds heavier now than I was then. Which really upsets me.
This year hasn't quite gone as planned in a lot of ways. It's been both good and bad stuff, but regardless, I haven't been focusing on "me" as much as I needed to. The plans I've made haven't been 100% followed, and I'm still right where I started.
I do feel as if I've made strides forward - and given myself the tools I need to succeed. I just haven't succeeded yet. Because I'm not using all the tools together. I might use one or two at a time - but I haven't been putting the whole picture together yet.
Now - here's the unfortunate part.
I can't go BACKWARDS and fix it. I can't go back to March and work harder to get started - or back to June and run more - or even back to last week and eat less. I just can't. So mgreene - and I know you're reading - I know that I have said "I'm going to do...." - and haven't done. I get that part. But I can't do anything about it. And reminding me - makes me feel even more like I've failed. And what I need to do is recapture the courage and willpower to succeed.
And believe it or not, I really do want to succeed. I want to make changes in my life and body. And I know I'm going to. I know I can. And I know now is the time. So I've got the willpower - I just have to use it.
So what do I do? What's the grand plan?
Well - there isn't one yet. In fact, there won't be one.
Don't panic - I'm not giving up.
I'm just not making a "grand plan". I'm going to take this challenge one step at a time. I tell my clients that all the time. "I'm a methodical attorney. I take your case one step at a time - let's not get ahead of ourselves."
So time to put THAT plan into action.
I have the following tools: a reduced calorie plan from my dietician (2200/day); pre-prepared healthy food from "Dinners Ready" and meal plans for breakfast and lunch; an elliptical machine; a treadmill; good shoes; a good therapist; a loving supporting family; a loving supporting team.
And let me expand on the team aspect. Jeff W, Amanda, Rae, Justin, and all of you - you've stuck with me through all this - and you keep staying. You believe that if I want it bad enough I can make changes. And you care enough to support me through the ups and downs. And I just wanted to say thank you. You really don't know what you all mean to me.
These things together should allow me to push forward and make some progress.
Here's the first goal: five pounds. After that - we'll do another five. But the first five is the goal.
Here's the second goal: use the elliptical four times a week for the next two weeks. It's a place to start. A way to integrate exercise into my daily routine. And I've already done one for this week. Just now.
Now - let's talk about races. I'm already registered for two - January and about six weeks later in February. And about eight weeks after that, we board the Disney Fantasy. That's four months. That's enough time for lots of small goals.
Race one: January 2012. I am aiming to finish this thing. Rae - I adore you and your heart. And I'm going to push every mile for you. And for Jeff. And Justin. And Amanda. And Fee. And everyone who's ever supported me. I'm going to give it everything I have. And if something goes wrong - it's a gauge for a starting point - and I'll use it as such.
Race two: February 2012. I aim to do better than I did in January. Whether that's further, or faster, or both.
Cruise time: By the time the cruise arrives, I want to have to buy a smaller bathing suit.
I think these goals are small, achievable, and allow for room to expand as I hit them.
And you'll notice - those of you who've known me - that I didn't wait for a "Monday" or the "first of the year" or anything - I just said - enough. Today it's time to turn it around.
So strap in. Here we go.
EPCOT AWAITS!

Hi, Jonathan. You don't know me, but I've been following you for years - I just don't comment because I'm a quiet sort of person. I listened to your podcast, and knew you from your Voice days even further back. You might say I've been 'friends' with you for most of your weight loss journey. Even though we've never met. (I hope that doesn't creep you out!)
ReplyDeleteAnyway, I finally want to comment. Because, honestly, I think THIS post marks your real turning point. I do. I really do. I think small goals are the way to go. Small bites. How do you eat an elephant? One bite at a time. (Not that I think elephant is very healthy for you -- LOL).
So - celebrate progress, don't wait for perfection. 5 lbs is a GREAT goal! Take baby steps. Don't let yesterday get in the way of today. Today is today, make it the best today you can, make the best choices you can today, and don't worry about yesterday. Seriously! In business, really great managers use this model for feedback -- how do you improve for tomorrow, not dwell on the past - because you can't change the past, you can only change the future!
So, keep going! I think you're doing great! And, if you need another tool in your arsenal, I'd suggest looking into a bodybugg or fitbit. These little gadgets give you real-time accountability - you log your calories consumed and the little gadget you wear records how much you're burning. So you can see, immediately, any time, how you're doing during the day. I got my bodybugg on Black Friday, and I've lost 3 lbs. in 3 weeks, even with the holidays, and my husband has lost 6 lbs.
Personally, I need the accountability the bodybugg provides to help ME make better choices - it's the thing I was lacking. So you see, this year, I want to lose 5 lbs, too. I'm right there with you - I have the shoes, and Wii Fit, and the DVDs, and the moisture wicking clothing...but getting up early, making the CHOICE to skip the fries and soda, I needed something to show me WHY that was important, day-to-day and hour-to-hour. So my bodybugg finally gave me that - it was the piece I was missing. So far, so good!
So, hang in there. Keep doing what you're doing. It's a journey, and you've been going the right direction for a long time. As Dory would say, Just keep swimming!
Hmmm, who was that guy saying "small achievable goals will really help...". :-)
ReplyDeleteJust make sure to re-baseline each time you hit a small goal so there is no resting on what was. I've also said that if you can conquer the eating thing that the exercise will come easy. Gotta reprogram yourself completely for the long haul. Believe it or not, the little cheating here and there can completely unravel all of the hard work, so do your darndest to stick to that! Even at the risk of not exercising. I know your like "yeah, yeah, whatever Stoller Boy", but I'm completely genuine on the eating point, it is the critical success factor for long term.
Anyhoo, you know we just want to see you succeed, so it's painful to see you struggle as much as you have. I seriously do worry about you pushing too hard and putting your health at risk as well (race day, I mean). You know that's an uncharacteristic comment from me, but with the weight and lack of training for the distance of the race, it really could put you at risk. Just saying to be smart and remember the long term...
Yes, it is I, CheckBook Boy (the villian), a few days early, but I feel I can safely say that I won't have to pay the $1000
ReplyDeletethat I promised to your favorite charity if you lost 100 pounds this year (as you BOASTED you would). How much did you
actually lose? Too bad it was only a one way bet, i.e., I was the only one risking anything if you succeeded - no risk
on your part (other than another year of poor health) if you failed.
Now, in non-villian mode - I do applaud you for deciding (or at least SAYING) that you're going for smaller goals.
Yet even here I would have to reserve kudos as we've all heard of your plans before, but rarely seen them implemented.
Let me ask you a question - how many hours per week do you watch television? Are these hours really necessary in your
life? Would they not be better applied in exercising? I always laugh when people say they don't have enough time to
exercise, yet they do have time to watch TV.
While the elliptical is better than nothing, it will NOT get you in running shape. Without the actual pounding on the bones and joints
you will not be prepared for actual 13.1 race conditions.
And, I think the "Club 8" is really irrelevant. I mean, in two years, how many months have you actually lost 8 pounds? Perhaps
something a little more relevant - maybe something that shows how many times in a month that you actually stuck to your 2200
calorie diet?
Yes, this post sounds mostly negative, but then without progress and another year of unfulfilled goals it becomes painfully
obvious that your current methods are not working. Not sure what it will take to kick start you - obviously not promises
of money or fear of impending health problems (you said you wanted to be around for Elizabeth).
Check your email for my comments.
ReplyDeletei’m looking forward to seeing you next week! the only thing i would add here in this public forum is less about how best to try and lose weight/get healthy but whether or not this type of forum is the best thing to help you on your goals. don’t get me wrong, i love blogs, love readin’ them, would hate to not be catching up on the little bit of your life that i still am a part of here BUT -
ReplyDeleteeven though you do need to get healthier and, frankly, smaller for a myriad of important reasons (who here can’t say the same to some degree), i’ve just though for a long time that maybe a weight loss blog isn’t helpful to you anymore or right now or whatever. accountability and all that is important but if one isn’t truly buying into their won accountability agreement then, well, i know I end up avoiding or denying or telling little white lies and that doesn’t help me. it hinders me. it makes me less honest with myself and makes me avoid and hide, which, i’ve found is an excellent time to nibble away the stress....
but thats just me!
i do agree with check book boy though, i know for myself, even with how freaking crazy things are around here, i seem to find lots of time for lots of other things and not always the exercise i need.
it’s a constant struggle.
can’t wait to see you!!!!!!
You. Me. Marathon Weekend. Let's sit down and talk.
ReplyDeleteI was going to share this with you next week, but I'm not sure I'll see you. A little over a year ago I was toying with the idea of running, but I couldn't really get over the hump of starting. Then I was visiting family over Thanksgiving, looking at photos from family reunion I'd missed and I noticed that every single person in the photos was overweight. I decided then and there that I would be the exception. Honestly I have to say that you inspire me because it's hard to get up and run when you have so many other priorities in life. I have finally realized that I want my kids to see me missing time with them to run because I want them to learn to someday do the same in their lives. If people want to say coulda woulda shoulda to you then I'd say, "I could be on the couch with a bag of potato chips next Saturday morning, but I'll be trying." Because honestly the idea of running the princess intimidates me more than anything else in life ever has. While you may not finish next week, and I may go sleep on one of those uncomfortable chairs in Bay Lake in February we will have set an example. Because the Disney memory I most look forward to adding to my bucket list is of my daughter's finishing the princess someday. Of course I may have to settle for a photo because I'll be so far behind them!
ReplyDeleteSharla
Ah Jonathan...We will talk next week. You know I struggle with the diet thing too. It's not easy, if it was there wouldn't be obesity in the world.
ReplyDeleteI am proud of you for resetting again and taking smaller goals will help - Chris is completely right here. You need some successes and small goals allow you a way to get some successes under your belt. Chris is also right that you have to constantly reassess the goals as you reach them.
It's a starting point, and you do have to start somewhere. Something else to remember - your behaviors are shaping Elizabeth's world. What she sees you do is what she will learn. If you want her to be healthy and avoid some of these pitfalls, you have to be the one as a parent to teach her the right things to do. It will do nothing but help her as she gets older and has to make her own choices if she has known from the start what the right choices are. I know this to be true - I live it daily...Help her by being a good example and teaching her balance, healthy choices and exercise. Let her know that a good choice isn't something to dread or grimace about, but something to be applauded.
Well, I wasn't going to say so much here, but sometimes the words just have to be typed.
Again, we'll talk more next week. Maybe we can come up with some other motivation to help both of us on this journey. Support is important after all :)!
Hi Jonathan!
ReplyDeletei have commented a bit here and there in the past. i just wanted to let you know i am still here and following your journey through this blog:) i wish you the BEST OF LUCK in the race and with everything in the future! i know you will do it and i look forward to future posts here on the blog! :)
Sounds good. Need that bib number. You better cross that finish line..
ReplyDelete