And yes - I got a doozey.
But I'm still pushing through it - just did an elliptical workout and getting ready for my day.
Saw the dietician this week - we didn't see as much progress as we wanted - so we're tweaking our plan. Reducing daily caloric intake to 2200 - and pushing the elliptical to 5x week or more. We're hoping to see a loss of 15-20 pounds in 4-6 weeks.
And much like Byron - I have a Disney Trip to look forward to where I can condition my feet. 10 days in December. We've carefully chosen our dining options to give me healthier plates to eat while dining - and having the condo kitchen is REALLY nice while we're there.
In any event - time to go get ready for the day.
See you guys next week!
EPCOT AWAITS!
Sorry you have a cold, but glad to hear you're working through it.
ReplyDeleteHope the new plan from the dietician works well.
I'm sure you'll have a great trip, but you need to be careful not to sabotage yourself. Make smart choices and get more workouts in than just walking around the parks. You really need the training as we're nearing 60 days from the races and I want you ready to blaze across that finish line!
A Disney trip sounds like a GREAT way to relax and challenge yourself to find healthy solutions to menu issues. What I love about Disney is that they aren't afraid to help you out. When looking at a Disney menu, I treat foods that aren't healthy for me as something I'm allergic to. Because it's true - if I order xyz, I'll break out in a rash of fat. ;) I look forward to reading about your trip! :)
ReplyDeleteWhen I saw the subject line I initially thought, "Oh, no, not another "excuse/apology" post!" But happily I was wrong! KUDOS on sticking with the program.
ReplyDeleteYep, it's generally safe to exercise through a cold, especially if the symptoms are all "above the neck." Just be sure to drink plenty of liquids and stay hydrated.
AND KEEP UP THE GREAT WORK!