Voice here - checking in after todays Team Voice/Club 8 Virtual 10k.Sadly, I didn't do 10k.
Oh yeah baby! I PLUSSED IT UP!
7.1 miles in just over 124 minutes!! (Roughly a 17:30 avg. pace)
How's THAT for dedication!?!? And no real shin problems after mile 3. Warmed up nicely. No real hot spots on the feet. I think 13.1 is no problem.
Time for a HOT HOT HOT shower and to check in on my teammates!
MAIN STREET AWAITS!
Great work, Jonathan! Give those shins a good icin' tonight (whether they hurt or not), they deserve it.
ReplyDeleteKeep up the positive energy! :-)
Great Job Jonathan. Sounds like you are doing great.
ReplyDeleteKEEP IT UP :)
Way to go! My triumph this week - I ran well over 3 1/2 miles! I never thought I'd be able to do that! Average pace was a good 4.5 jog, but I feel more comfortable at a 5mph pace.
ReplyDeleteKeep it up!
Woohoo!!!!!!!!!!
ReplyDeleteThat is such an awesome job! How cool is it that you plussed a 10K. You are going to be so ready for the Wine & Dine - it's going to be an awesome event!
ReplyDeleteGreat job Jonathan! You're awesome!
ReplyDeleteHey y'all. Got the 10k (and a little more) done this evening. 6.85 to be exact. Brutal run for me. Was in the 90's and I had two tenths where I stop and walked cause my heartrate was a bit too high. Think I underestimated the heat. the better news for me is I have surpassed my best mileage month in the couple of years I've been running. I'm up to 113.13 for August with this run. Will probably get one more in before it's over. ;-)
ReplyDeleteGreat job Jonathan! All that hard work is paying off.
ReplyDelete