I had a great workout this morning with Bree - my last for awhile (she's going on maternity, and the budget isn't there) - so now I'm back on MFM training - Monday, Thursday, Saturday walk/jog - Tuesday, Friday cross train.
Also - as for South Beach - it's NOT the "No Carb Diet" (Atkins) - it's a much healthier approach if you ask me. And it's designed by a cardiologist - which is a plus. It does start with a VERY carb limited 2-3 week phase (we're doing 3 weeks) -and then you slowly add carbs back in, but sticking to low glycemic carbs - fruit - whole grains - etc. And it's a very healthy - whole foodsy kind of way to live.
Now - the pictures. I've been really missing Dad these last few days. I find myself caught off guard at times with sadness. But then I remember the fun we used to have. And how important it always was that no matter how much fun we had - we also learned as much as possible. See that kid up there gazing at the flags upstairs in the American Adventure? Yup. That's me.
See this guy strumming at the Hoop-Dee-Doo?
Yup - that's Dad.
So that's the balance we try to strike every day.
A little learning - and a lot of fun.
We can use that in our training and running too.
See you guys tomorrow!
MAIN STREET AWAITS!