First - I want to thank you ALL for your wishes and support - the e-mails, disfriends posts, and comments here have been WONDERFUL - and I've shared them all with Amber. Keep em coming!!
This morning I did my 2.0 mile wog as per the Penguin's plan, and now I can tell you about the rest of the plan - what I call "Jonathan's Healthy Daddy" Plan.
The exercise component follows the Penguin's plan - so for week two it's: 30 wog, 30 cross, rest, 30 wog, 30 cross, 3 miles, rest.
Meals, on the other hand, are well planned out - each and every meal - a week in advance, with all calories accounted for. We're shooting for about 2200-2500 calories a day for me. At my weight and height, that's what's suggested for "accelerated weight loss".
And with all meals accounted for I'm taking in about 1700 calories, leaving me a bit for "snacks" - 100 cal packs; 100 cal ice cream; fruits; veggies, etc.
Not bad overall, if I do say so myself.
And here's a fun fact - according to "The Pregnancy Journal" - we're in day 44 of pregnancy. And today is the day that our baby's first recordable brain waves will be happening.
MAIN STREET AWAITS!