Happy Monday, team!
You know, today I feel good. Yes, I've been lax lately, but with the new color, and the new links, and the forthcoming FIRST REGISTRATION of a race (you'll see later this week) - I feel like I've finally got my head on straight.
Exercise: Today the rains have returned to Seattle, for about a week. But since this is Vern Week I had to make sure I was ramping up for my 5 miler on the weekend. So I headed out to the gym, where I did a nice steady 20 minute treadmill workout at 4.0mph. It felt good, but a little pressure in my left shin. Have to stretch better.
Food: Here's today's plan -
B: Quaker High Fiber Oatmeal w/ smart balance light; 1 cup cottage cheese w/ splenda; 2 slices high fiber oroweat toast with sugar free preserves.
L: Hillshire Farms Turkey Breast Sandwich w/ fat free mayo, tomato, and oroweat bread; 1 apple; 100 calorie pack snack.
D: WW Oven Fried Chicken Strips; WW Caesar Salad; Steamfresh Veggies.
Dessert: Some form of Skinny Cow ice cream treat.
Now - if I can STICK to that - I'll be golden. That's been my problem lately - sticking to it. But if I post it here, you guys will hold me accountable, and if I admit I messed up, you'll all remind me of my plans. So by posting it, I'm attempting to solidify my success. :)
Speaking of which - how are YOU trying to solidify your successes? What's next on your plate? What are you training towards?
MAIN STREET AWAITS!