This week's challenge is a bit unique and calls for a different kind of introduction.
But bear with me to the bear end, and we'll barrel through it.
Let's face it - we've all hit ruts at times. Some of us are STILL in them. Why? We hit a BIG goal and surpassed it. And now what? We have more goals, but they're kinda far out there.
So let's focus on what GOT us to those goals. Because at some point on our training, we were our BEST us. It might have been during the race. It might have been during training. It might have been a second, a minute, an hour, a week. Whatever! Maybe it was physical, maybe it was mental, maybe it was even emotional!
Regardless - your challenge this weekend is three-fold.
1. Articulate to us, the team - what it was you did that made you the BEST you BEFORE.
ex. (During my training periods, I focused on using LONG strides, so as to maximize my distance! OR During my training runs, I made sure I always listened to DISNEY music)
2. Work that into your routine this weekend. Tell us how it goes.
ex. (This weekend when I do my longer workout, I'll focus on using LONG strides. OR This weekend I'll revamp my playlist for my workouts!).
3. Oh yeah - since it's us - include 100 crunches. :)
Now - there's a BONUS section to this challenge.
4. BONUS - part of what made ME the best me was my charity work. And it's still going. In fact, I've already raised an ADDITIONAL $100+. And I know you guys have all helped in one way or another. But if you want bonus points this week - raise some money this week. Whether it's from your latte fund, or a co-worker, or just spare change. Raise money to send to me for our charity work. Those Make-a-Wish kids need it badly. Shoot for $5. Just five dollars.
If you raise it - let me know and I'll tell you where to send it.
Good luck team! Enjoy this week's more esoteric challenge!
MAIN STREET AWAITS!