First off - Matt - nice one. France it was!So this morning I've learned a valuable lesson.
The weather is warming up, and last night it was HOT at poker. And I didn't drink my normal amount of water. In fact, I drank....none. I had one can of diet soda, and that's it.
And I woke up with a splitting headache.
Staying hydrated is very important - even when you're NOT exercising.
Seems simple right? Well - DUH for me.
So I'm switching tomorrow's rest with today's run. In other words - tomorrow I aim for Dewey. Today I rest.
And see Wall-E. :)
MAIN STREET AWAITS!
3 comments:
Get your water today. Be sure to look into your options for carrying water as you progress.
I saw Wall-E yesterday. No spoilers from me.
Woo Hoo! I'm right!
I drink almost a gallon a day. If I don't I get a headache. I slosh around all day, but I feel better.
There's water in beer, right? :-)
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