And as a result, I drifted dangerously close to bad habits. No exercise for the last few days. Last night we went out to dinner (PF Changs) and I had too much food, and this morning my stomach is paying the price...if you've ever had PF Changs, you understand.
But this morning I finally said - that's it - enough. Back on the horse.
Even if I've gained a pound or two back - I'm not giving up - no matter how hard of a week - I haven't worked this hard to give up now!
So this morning started the "Rae's for the Pace!" I name this monthly challenge for my good friend, and sponsor Rae, because she has encouraged me to train for endurance. To get my time up. And because if I can keep true to my goals this month, it will go a long way to reminding her that Disney people don't give up, right Rae?
So what's the goal? It's a time goal this month. Forget distance. Forget pace. Just time.
Although part of the goal is a pace goal. I'm going to attempt to keep my pace at 3.4mph or higher the entire time (except the first and last 2 minutes of every workout).
And by the time November 30th comes around - I challenge myself to have exercised for a minimum of 15 hours, with at least 3 one hour sessions in there.
Who's with me?
MAIN STREET AWAITS!